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Morning Meditation for a Calm Day Ahead

Starting a new day seems a little like yesterday or the past 250… Am I right?! ..

We learned to be kind to ourselves and our bodies. To start showing more love and appreciation to the world we live in and take it day by day with flexibility when plans don’t go as wanted but always a text or phone away from loved ones.


Starting your day with a morning meditation can gently set you up for a calm, compassionate and positive day ahead. This can be done anywhere; in bed, waiting for your breakfast to cook, in the shower or snuggled up on the sofa ( its cold cold cold). It can become your ‘something’ that makes you happy, grateful and grounded each day.


This easy 5 minute guided meditation is a sprinkle of happiness -



 Take a deep breath and repeat this simple affirmations each morning -

  • I am healing more and more every day.
  • I am creating the life of my dreams.
  • I am at peace with my mind, body and soul.
  • My life is filled with great abundance in every area.
  • Great things are coming to me today.
  • I am healthy and confident in my powers.
  • I am greatfull, I am kind, I am love, I am light.



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